Cognitive Behavioral (CBT)

A problem-oriented strategy that focuses on current issues and finding solutions, rather than dealing with the past. It's based on the idea that thoughts, feelings, and behaviors can influence a person's quality of life, and that psychological problems can be caused by unhelpful ways of thinking and learned behaviors

Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

CPT For PTSD

Cognitive Processing Therapy (CPT) is a type of psychotherapy that helps people with post-traumatic stress disorder (PTSD) learn to change negative thoughts and beliefs about a traumatic event. CPT is considered one of the most effective treatments for PTSD

Person Centered

Also known as Rogerian therapy, client-centered therapy, or non-directive therapy, is a type of psychotherapy that encourages clients to take charge of their lives and solve problems on their own

Positive Psychology

The science of human flourishing, the search for satisfaction and contentment that's within everyone's reach. Positive thoughts and positive attitudes—what we call positive thinking—can lead to direct, positive health outcomes.

Solution Focused Brief (SFBT)

A short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.

Strength Based

A type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings.

Trauma Focused
(TF-CBT)

A specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the child’s emotional and behavioral responses.

Modalities

Other Services

I also offer Ketamine-Assisted Therapy (KAP) as another form of therapeutic services. KAP is an innovative, evidence-based approach that combines the use of ketamine—a safe, medically monitored medication—with psychotherapy to support clients dealing with depression, anxiety, PTSD, and other mental health challenges. This integrative method can offer deeper insights, emotional breakthroughs, and relief when traditional talk therapy alone may not suffice.

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Telehealth

Telehealth allows clients to receive therapy in a flexible, convenient, and private online setting. Through secure video sessions, clients can access mental health support from anywhere, eliminating barriers like travel time or geographical constraints. Telehealth is ideal for those with busy schedules or limited local options, ensuring quality care is always within reach

Couples Therapy

Couples therapy is designed for partners looking to strengthen their relationship, improve communication, and resolve conflicts. Through joint sessions with a therapist, couples learn effective ways to navigate challenges, reconnect, and foster deeper understanding. Whether addressing specific issues or simply looking to enhance their relationship, couples therapy provides tools for building a healthy, lasting bond.

Individual Therapy

Individual therapy offers a safe, one-on-one environment for clients to explore their thoughts, emotions, and behaviors. This type of therapy focuses on personal growth and healing, helping clients work through life’s challenges, manage stress, improve mental health, and achieve self-awareness.